Great advice, and the idea of not letting your mind take the steering wheel is terrific. That little metaphor will stick with me. I wake up around 5:30, take my morning pill, grab the cellphone, and torture myself with the news. I love the idea of hitting the pause button on the routine.
I dub thee The Semi-Sane Swami ✔️
Great advice, and the idea of not letting your mind take the steering wheel is terrific. That little metaphor will stick with me. I wake up around 5:30, take my morning pill, grab the cellphone, and torture myself with the news. I love the idea of hitting the pause button on the routine.
or Avoiding The Cortisol O.D., and I didn’t read even your post until almost noon😎
Just what I needed this morning! I am not alone. Thanks Brett!
Why do you set an alarm?
BTW… It’s 6am. I woke up naturally, reached for my phone, deleted all the news stories and read your piece.
Thank you Bret.
say, if “What Happens When We Awaken”is a question, is the answer we are “Woke”? just wondering